Hair loss is a common problem in men, especially when they enter middle age. Knowing how to grow hair quickly can help men overcome hair loss and regain the thick, smooth hair they desire. Below are 6 ways to help men grow hair quickly and some habits to help men's hair stay strong and healthy.
How to grow hair fast for men
Some men want to have long, healthy hair to change their style or hide flaws on their scalp. Below are 6 simple but effective ways to help men grow hair quickly.
1, Use coffee
It can be said that using coffee is a way to make hair grow faster for men, but only if you use coffee properly and combine it with other hair care measures. Caffeine in coffee stimulates hair follicles to grow and increases blood circulation to the scalp. This can help hair grow faster and healthier. Here are some ways to use coffee to grow hair quickly for men:
Wash your hair with coffee water: You can brew black coffee and use coffee water to wash your hair. Let the coffee cool and then wash your hair as usual.
Hair care with coffee: You can mix coffee with some other ingredients such as coconut oil, olive oil or pure honey to create a hair care mixture. Then, apply the mixture to your hair and incubate for about 20 - 30 minutes then rinse.
Use shampoo or conditioner containing coffee: You can buy hair care products containing coffee to use every day to help your hair grow quickly and healthily.
2, Fast hair growth for men with garlic
Garlic is a food that contains many nutrients that are beneficial for hair, including vitamin B, vitamin C, vitamin E and selenium. These nutrients stimulate hair growth, prevent hair loss and make hair healthier. Here are some ways to use garlic to grow hair quickly for men:
Apply garlic juice to your scalp: You can peel the garlic and squeeze the juice. Then, apply garlic juice to the scalp and massage gently. Leave the mixture on the scalp for about 30 minutes then rinse.
Hair care with garlic: You can mix garlic with some other ingredients such as coconut oil, olive oil or honey to create a hair care mixture. Then, apply the mixture to your hair and leave it for about 30 minutes, then wash it off.
Drink garlic juice: You can drink garlic juice every day to provide necessary nutrients for your hair.
3, Grow hair fast for men with beer
Beer is an alcoholic beverage made from barley, hops, yeast and water. You can brew, wash or massage your scalp with beer. Beer contains several nutrients that benefit hair, including:
Protein: Protein is the main component of hair. Beer contains protein that nourishes hair and makes it healthier.
Vitamin B: Vitamin B stimulates hair growth and prevents hair loss. Beer contains many B vitamins, including vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6.
Zinc: Zinc is an essential mineral for hair growth. Beer contains zinc which helps hair grow faster and healthier.
4, How to grow hair with grapefruit
Grapefruit is a fruit that contains many vitamins and minerals that are beneficial for hair, including vitamin C, vitamin A, vitamin B6, potassium and iron. These nutrients stimulate hair growth, prevent hair loss and make hair healthier. Here are some ways to grow hair with grapefruit for men:
Wash your hair with grapefruit peel water: You can boil grapefruit peel with water for about 15 minutes. Then, use this water to wash your hair as usual.
Condition your hair with grapefruit peel: You can puree grapefruit peel and mix it with some other ingredients such as coconut oil, olive oil or honey to create a hair care mixture. Then, apply the mixture to your hair and leave it for about 30 minutes, then wash it off.
Massage your scalp with grapefruit peel: You can use grapefruit peel to massage your scalp. Scalp massage helps increase blood circulation to the scalp, thereby helping hair grow faster.
5, Stimulate male hair growth with betel grass
Betel grass is a weed that grows abundantly in the tropics and has many health benefits, including stimulating hair growth.
Betel grass contains nutrients that are beneficial for hair such as vitamin B, vitamin C, vitamin E, iron, zinc, etc. These nutrients stimulate the growth of hair follicles, helping hair grow quickly and effectively. healthier. In addition, betel grass also has antibacterial and anti-inflammatory effects, helping to prevent scalp problems such as dandruff, itching and dermatitis.
6, Use Thik&Fix product set
Thik&Fix product set is a comprehensive solution to help men grow hair quickly and healthily. To grow hair quickly, you can choose to use the following products:
Thik&Fix fast hair growth shampoo for men: Shampoo contains ingredients such as Proteoglycan, vitamin B5, biotin and grapefruit essential oil to help stimulate hair growth, prevent hair loss and nourish healthy hair.
Thik&Fix conditioner: This conditioner contains ingredients that help moisturize hair, making it soft and easy to style.
Thik&Fix hair growth granules: Granules contain ingredients such as Proteoglycan, vitamin B5, biotin, L-cystine and zinc to help stimulate hair growth, prevent hair loss and nourish healthy hair from the inside.
Some habits help men grow hair quickly
Hair is an important part of the body, not only helping to protect the scalp but also contributing to the beauty of the face. However, due to many different reasons such as genetics, stress, diet... men often experience hair loss and slow hair growth. Knowing some habits that help men grow hair quickly will help you improve hair loss and help your hair grow faster and healthier.
1, Sleeping enough
Getting enough sleep is an important habit to help hair grow quickly and healthily for both men and women. When sleeping, the body produces growth hormone, stimulating hair follicles to grow.
Studies have shown that people who get enough sleep often have thicker and healthier hair than people who don't get enough sleep. On the contrary, lack of sleep can lead to hair loss, slow hair growth and weakness.
2, Reduce stress
Stress can cause hair loss, so reducing stress can help men's hair grow faster. When you are stressed, your body releases a hormone called cortisol, which can weaken hair follicles and cause more hair to fall out.
Reduced cortisol production: Cortisol is a hormone that can weaken hair follicles and cause more hair to fall out. Reducing stress helps reduce cortisol production, which in turn helps hair grow faster.
Enhance blood circulation: Good blood circulation helps provide necessary nutrients and oxygen to hair. Reducing stress helps improve blood circulation to the scalp, thereby helping hair grow faster.
Strengthens the immune system: A healthy immune system helps protect hair from harmful agents. Reducing stress helps strengthen the immune system, which in turn helps hair grow faster.
3, Quitting smoking
Quitting smoking helps hair grow faster. Smoking can cause hair loss, so quitting smoking can help your hair grow faster. Smoking can reduce blood circulation to the scalp, thereby causing hair to become weak and fall out easily. In addition, smoking can also reduce the production of collagen, a protein necessary for hair growth.
4, Try scalp massage
Scalp massage is a great way to help your hair grow quickly and healthily. Scalp massage helps increase blood circulation to the scalp, thereby providing necessary nutrients and oxygen to the hair. Additionally, scalp massage can also help relax muscles and reduce stress, both of which can contribute to hair loss.
5, Healthy Diet
Hair is made of protein, so supplementing the body with adequate protein is necessary to help hair grow quickly and healthily. In addition, vitamins and minerals such as vitamin B, vitamin C, vitamin E and iron are also important for men's hair growth. Some foods that are good for men's hair include:
Protein-rich foods: Lean meat, fish, eggs, milk, beans,...
Foods rich in vitamin B: Eggs, milk, whole grains, green vegetables,...
Foods rich in vitamin C: Citrus fruits, green vegetables,...
Foods rich in vitamin E: Almonds, pumpkin seeds, vegetable oils,...
Foods rich in iron: Red meat, fish, dark green vegetables,...
If you want your hair to grow fast and healthy, you need to combine many different hair care measures. Regularly applying the above methods to grow hair quickly helps men have thick and shiny hair.